After a hard day, a soak in a hot tub could be the perfect therapy to relax and unwind. Hot tubs can help you relax and may also provide other benefits. You can get the most from your hot tub experience, whether you own it or use it at your gym’s Jacuzzi. Let’s look at the potential health benefits of using a hot tub, and what it might be better to avoid. What are the health benefits associated with a hot tub Myrtle Beach? There are many benefits to using a hot tub. They can be beneficial for different people. It all depends on how you use the hot tub.
Here are seven benefits to soaking in a hot tub Myrtle Beach?
A hot tub or home spa can help relieve tensions throughout the day, which is one of its most important benefits. The warm water and massage action can help to relieve stress, both mental and physical.
You can increase this stress-relieving effect by using soft music, low lighting or aromatherapy.
Hot tub jets and the massaging action of hot water can help to relax tight muscles. This can ease pain and aches.
Hot tub baths before you exercise can help reduce your risk of injury.
Research suggests that a simple soak in the hot tub or swimming pool can help you fall asleep more peacefully.
A study by Trusted Source that examined passive body heating in treating insomnia in older adults. Although the study was limited and subjective, it found that hot baths resulted in deeper and more restful sleeping.
The effects of hydrotherapy on sleep quality and physical function in people with fibromyalgia was the subject of a 2012 study by Trusted Source. The study involved only females aged between 30 and 65. Hydrotherapy was found to improve sleep quality and other symptoms of fibromyalgia, according to the researchers.
A hot tub can be used to relieve pain and relax tendons, muscles, and joints.
Massaging and heat can help with arthritis pain.
Water is good for your joints and supports your body. It also helps to improve flexibility and range-of-motion. Warm baths can provide some of these benefits.
Improved cardiovascular health
A hot tub can increase your heart rate and lower blood pressure.
A 2016 study by Trusted Source suggests that hot water immersion can have “robust effects” on blood pressure and vascular function. Passive heat therapy, according to the study authors, may be able to reduce cardiovascular mortality and risk, particularly for those who are unable or unwilling to exercise.
Research by Trusted Source has shown that a 10-minute soak in a hot tub can lower blood pressure. This is safe for people who have high blood pressure.
Increased insulin sensitivity
Researchers believe that regular heat therapy with saunas and hot baths could improve insulin sensitivity, which can be helpful in managing diabetes.
A 2015 reviewTrustedSource also found sauna and hot tub therapy could be beneficial for people with diabetes and obesity.
A 2016 study showed that participants who soaked in hot tubs for one hour burned the same amount of calories as walking 30 minutes. It’s not meant to replace exercise. However, it may help to increase metabolism for those who struggle to exercise.
Who should not use hot tubs?
Talking to your doctor if you have concerns about hot tub use is a good idea. This is particularly important for the following: Heart disease. A hot tub can increase blood pressure and heart rate. While this may be beneficial for some, it could pose a danger to others.
Pregnancy. Pregnancy can lead to heat exhaustion, which can cause severe health problems for both you and your baby.
If you have the following conditions, you may want to avoid hot tubs: Skin injuries. To reduce irritation and infection, wait until the cuts, open sores, or skin rashes are healed.
Low blood pressure. Avoid the hot tub if you are prone to fainting or lightheadedness. The hot water can further lower your blood pressure.
Urinary tract infection (UTI). Hot water may exacerbate symptoms of a UTI.
How to get the most out of your hot tub session
You can use your hot tub at home or rent one from a community. Make sure that the tub is properly maintained using the right hot tub supplies. Regular water testing and cleaning should be done. Hot tub folliculitis is a skin infection that can be caused by a poorly maintained hot tub.
Many people are seen in movies, TV, and social media soaking in hot tubs for hours with a drink in hand. This isn’t safe or ideal. This is how you should go about your hot tub soak in order to maximize the benefits and minimize risks:
Avoid using very hot water. Avoid boiling water. Water should not be too hot.
Keep hydrated. Hot tubs can make you sweat, which can lead to dehydration. Get plenty of water and avoid drinking alcohol during or before your soak.
Limit the time you spend in the tub. Avoid staying in the tub for too long, especially if it’s not something you are used to. Your maximum temperature should be set at between 10 and 15 minutes. If you are used to the lower temperatures, you can stay in longer. You should get out immediately if you feel the following signs: lightheadedness, dizziness
- Skin redness
- Breathing difficulty
Afterward, wash your hands. After you are done, take off your bathing suit and wash it with soap and warm water. Do not immediately transfer from the hot tub into icy cold water as this can spike blood pressure.
Regular hot tub soaking may have many health benefits such as improved sleep, muscle relaxation, pain relief, or muscle relaxation. Although some studies have shown a greater number of health benefits from hot tub therapy, more research is required to identify the exact effects on specific conditions.
To ensure safety and health, hot tubs must be maintained properly. If you have any health concerns, such as heart disease, consult your doctor. If you are pregnant, or have suffered an injury to your skin, avoid hot tubs. Hot tubs can be used safely if they are maintained properly.